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Keto Burn Xtreme : Body Training for strength - An excellent opportunity starting with bodyweight training first because need to master your personal bodyweight an individual try lifting more weights in the structure of flat iron. Practice the basics: Pushups, Pullups, Dips, Squats, Pistols, Crunches, V-Situps, etc. Move on to harder versions 1 move when those get easy. Also BW training is acceptable for strengthening your tendons.